Mira Costa Dental Family and Cosmetic Dentistry Oceanside California 760-941-7502

Proper Brushing Explained

Proper brushing is necessary for cleaning teeth and gums effectively. Try to use a toothbrush that has a soft, nylon toothbrush that will not scratch and irritate teeth or damage gums. You can get a FREE toothbrush with your checkup at Mira Costa Dental.

Here's an easy to follow guide for you to brush your teeth effectively - Every Time!

Place bristles along the gumline at a 45-degree angle. Bristles should contact both the tooth surface and the gumline.
Gently brush the outer tooth surfaces of 2-3 teeth using a vibrating back & forth rolling motion. Move brush to the next group of 2-3 teeth and repeat.
Gently brush the outer tooth surfaces of 2-3 teeth using a vibrating back & forth rolling motion. Move brush to the next group of 2-3 teeth and repeat.
Maintain a 45-degree angle with bristles contacting the tooth surface and gumline. Gently brush using back, forth, and rolling motion along all of the inner tooth surfaces.
Tilt brush vertically behind the front teeth. Make several up & down strokes using the front half of the brush.

Place the brush against the biting surface of the teeth & use a gentle back & forth scrubbing motion. Brush the tongue from back to front to remove odor-producing bacteria

Remember to replace your toothbrush every three to four months.

Researchers tell us that thousands of tiny microbes grow on toothbrush bristles, even on the handles. Some are harmless, but others will cause cold and flu viruses, the herpes virus that causes cold sores, and bacteria that cause periodontal infections. Mira Costa Dental is here to answer all of your questions and guide you in the proper care of your mouth.

Why Clean Your Teeth and Gums?

We all know that having a clean mouth is important. It makes you feel good about yourself. It keeps your breath odorless and displays a nicer-looking smile. You've probably heard that brushing and flossing your teeth daily are necessary for good dental health. But you may not be sure why.

Brushing and flossing remove a thin sticky film of bacteria that grows on your teeth. This sticky film, called plaque, is the main cause of tooth decay and gum disease. By maintaining proper oral care and regularly visiting your dentist, the daily task of cleaning your mouth will pay off with good oral health.

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